{"store":{"baseInfo":{"podcastTitle":"Relax with me","slug":"goodcookinsweetie","podcastDescription":"Sit back and drift into easy rest as I read aloud from meandering old story books. Sink even deeper into relaxation every fourth episode with a guided meditation to help you release stress and anxiety. Relax with me.","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14930864/qlJbThNhNdmIsdEGg51QY3Kd.png","podcastShareLogo":null,"podcastUrl":"https://goodcookinsweetie.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/goodcookinsweetie/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-2bpgn-e3d3b0","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":15,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Sonya","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-2bpgn-e3d3b0-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fgoodcookinsweetie.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14930864%26podcastIdTag%3D2bpgn&dfl=https%3A%2F%2Fgoodcookinsweetie.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/DkqYmWTlOukR","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-VPanm1IoGuL2","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 Sonya"},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/spcf7k/PXL_20210424_200041034.jpg","ComponentContent":"

Sonya Jordan

Sonya is an experienced yoga teacher and loves to help people learn to relax!

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=UA-5072465-3","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'UA-5072465-3',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://goodcookinsweetie.podbean.com","apiCommonParams":{"t":"66380cb6","clientSignature":"93dfcf2a53ee33dc1358bbd3a196ae14","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19542909-dkwfy","episode":{"id":"pb19542909","idTag":"dkwfy","title":"Guided Meditation - Body Scan","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog14930864/ebc6f798fb8c68a202b17fc3347b30aa_300x300.png","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog14930864/ebc6f798fb8c68a202b17fc3347b30aa.png","previewContent":null,"content":"Every fourth episode is a guided meditation. Get comfortable, drift away and relax with a guided body scan meditation.\nIf you enjoy guided meditations, let me know!\n//monticellogeorgiayoga.com/podcast/ (Support the podcast here!) - Visit the podcast page on my website and while you're there, click some of the other tabs to learn more about me.","publishTimestamp":1653570000,"duration":941,"mediaUrl":"https://mcdn.podbean.com/mf/web/nuj1al/media_78b67ef0-88f9-4dc7-879c-af9736c8f5cf_scan-201-converted.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dkwfy-12a337d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dkwfy-12a337d","transcriptUrl":null,"permalink":"/e/guided-meditation-body-scan/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12A337DDKWFY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":24,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dkwfy-12a337d","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000},"episode":{"id":"pb19542909","idTag":"dkwfy","title":"Guided Meditation - Body Scan","logo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog14930864/ebc6f798fb8c68a202b17fc3347b30aa_300x300.png","shareLogo":null,"largeLogo":"https://deow9bq0xqvbj.cloudfront.net/ep-logo/pbblog14930864/ebc6f798fb8c68a202b17fc3347b30aa.png","previewContent":null,"content":"Every fourth episode is a guided meditation. Get comfortable, drift away and relax with a guided body scan meditation.\nIf you enjoy guided meditations, let me know!\n//monticellogeorgiayoga.com/podcast/ (Support the podcast here!) - Visit the podcast page on my website and while you're there, click some of the other tabs to learn more about me.","publishTimestamp":1653570000,"duration":941,"mediaUrl":"https://mcdn.podbean.com/mf/web/nuj1al/media_78b67ef0-88f9-4dc7-879c-af9736c8f5cf_scan-201-converted.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dkwfy-12a337d","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dkwfy-12a337d","transcriptUrl":null,"permalink":"/e/guided-meditation-body-scan/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB12A337DDKWFY","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":24,"status":"publish","hasMoreContent":false,"chaptersUrl":null}}

Guided Meditation - Body Scan

Comments (0)