Loving Kindness Meditation

Today we have a Guided Meditation: Metta, also known as Loving Kindness Meditation. Loving kindness meditation can increase feelings of happiness and connection with others. When done regularly, this practice helps lower symptoms of anxiety, depression, and chronic pain. This is one version of this type of meditation. Today's meditation will help you relax and let go of stress. However, this meditation is not meant to drift off to sleep so try to stay awake until the end. //monticellogeorgiayoga.com/podcast/ (Support the podcast here!) - Visit the podcast page on my website and while you're there, click some of the other tabs to learn more about me.