Relax with me
Sit back and drift into easy rest as I read aloud from meandering old story books. Sink even deeper into relaxation every fourth episode with a guided meditation to help you release stress and anxiety. Relax with me.
Listen on:
Episodes
Thursday May 26, 2022
Thursday May 26, 2022
Every fourth episode is a guided meditation. Get comfortable, drift away and relax with a guided body scan meditation.
If you enjoy guided meditations, let me know!
https://monticellogeorgiayoga.com/podcast/ (Support the podcast here!) - Visit the podcast page on my website and while you're there, click some of the other tabs to learn more about me.
Thursday May 26, 2022
Thursday May 26, 2022
Settle in and let your mind relax while I read this meandering children's story: The Reluctant Dragon by Kenneth Grahame. Did you stay awake for the whole episode?
Monday May 16, 2022
Monday May 16, 2022
Are you familiar with this story? The Sphinx Without a Secret is a short story by Oscar Wilde.
Monday May 16, 2022
Monday May 16, 2022
Sit back and relax while I read The Emperor's New Clothes by Hans Christian Andersen.
Monday May 16, 2022
Monday May 16, 2022
Welcome to the Relax with Me Podcast!
My name is Sonya and I'll be your host each week. Let yourself relax and unwind while I read to you. Each week, you'll hear a quiet story or meditation to help you decompress. I hope you enjoy!
Sonya Jordan
Sonya is an experienced yoga teacher and loves to help people learn to relax!